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	<title>Nanaimo Life Coach &#124; Spirit Soars Life Coaching &#38; Consulting &#124; Anita Mann, Personal Life Coach</title>
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	<description>Life coaching is about guiding individuals to reach their personal goals. It is a unique partnership between the coach and client, helping move the client toward a more fulfilling life - Spirit Soars Life Coaching - Anita Mann - Personal Life Coach - Nanaimo, BC, Canada</description>
	<pubDate>Tue, 15 May 2012 21:44:38 +0000</pubDate>
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		<title>Update May 2012 and Article: Gremlins..What&#8217;s That?</title>
		<link>http://spiritsoars.ca/gremlins-whats-that/</link>
		<comments>http://spiritsoars.ca/gremlins-whats-that/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:44:38 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=3087</guid>
		<description><![CDATA[ Here are the updates for Spirit Soars:
Visit my new business Facebook page.  If you like what you see, please &#8216;thumbs up&#8217; or &#8216;like&#8217; it!
Also, check out twitter@spiritsoarsnow.  Why not become a fan?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Here is the latest news on Mala, the calf from India I befriended. Grace, the animal volunteer, reports he was doing very well [...]]]></description>
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		<title>Top 5 Reasons Why People Fail To Reach Their Goals</title>
		<link>http://spiritsoars.ca/top-5-reasons-why-people-fail-to-reach-their-goals/</link>
		<comments>http://spiritsoars.ca/top-5-reasons-why-people-fail-to-reach-their-goals/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:52:51 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=3154</guid>
		<description><![CDATA[1)  Being unclear about what your goals is.  Being vague or uncertain will get you vague and uncertain results.  The more specific you are the better.  It is helpful to answer the questions &#8216;what&#8217;, &#8216;where&#8217;, &#8216;when&#8217; and &#8216;how&#8217; when detailing your goal.
2)  Setting the bar too high.  Chances are that you will become  discouraged [...]]]></description>
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		</item>
		<item>
		<title>Top 5 Effective Ways To Give Constructive Criticism</title>
		<link>http://spiritsoars.ca/top-5-effective-ways-to-give-constructive-criticism/</link>
		<comments>http://spiritsoars.ca/top-5-effective-ways-to-give-constructive-criticism/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:14:42 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=3164</guid>
		<description><![CDATA[1)  Gage your own level of comfort when communicating news that someone may find hard to hear.  The more comfortable you are, the more comfortable the recipient will be.  This includes being aware of your non-verbal body language.
2)  Begin by focusing on what they are doing well.  Then, proceed to give the constructive criticism in [...]]]></description>
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		</item>
		<item>
		<title>January 2012 Newsletter &#8220;Lessons From India, A Puppy And A Calf!&#8221;</title>
		<link>http://spiritsoars.ca/january-2012-newsletter-lessons-from-india-a-puppy-and-a-calf/</link>
		<comments>http://spiritsoars.ca/january-2012-newsletter-lessons-from-india-a-puppy-and-a-calf/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 02:12:01 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=2914</guid>
		<description><![CDATA[Well, here we are in 2012!  My wish for you is peace, joy and abundance in all areas of your life.  I am delighted to be able to share my first newsletter of the year with you.  You will be reading about some amazing experiences I had during my time in India.  For those who [...]]]></description>
		<wfw:commentRss>http://spiritsoars.ca/january-2012-newsletter-lessons-from-india-a-puppy-and-a-calf/feed/</wfw:commentRss>
		</item>
		<item>
		<title>April 2011 Spirit Soars Newsletter:  Spring Cleaning and Survey!</title>
		<link>http://spiritsoars.ca/april-2011-spirit-soars-newsletter-spring-cleaning-and-survey/</link>
		<comments>http://spiritsoars.ca/april-2011-spirit-soars-newsletter-spring-cleaning-and-survey/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:23:24 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=2729</guid>
		<description><![CDATA[

Hello Everyone!  Spring is here and so are the updates for Spirit Soars.  I hope you enjoy the article &#8216;The Good Opinion of Others&#8217;.
******************************************************************************************************************
New ~GuideTo Living A Balanced Life~ Workshop. Feeling stressed, tired, or unmotivated? Increase your over all well-being and satisfaction by discovering how to maintain balance in every area of your life, such as between [...]]]></description>
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		<title>Spirit Soars Newsletter February 2011</title>
		<link>http://spiritsoars.ca/spirit-soars-newsletter-february-2011/</link>
		<comments>http://spiritsoars.ca/spirit-soars-newsletter-february-2011/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:07:19 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=2612</guid>
		<description><![CDATA[
 
There is no time like right now to achieve the changes you want.  To help in this endeavour, Spirit Soars has this exclusive first time offer for you: 
 


Receive a full money back guarantee if you do not see some *improvement in your life, either in a specific area or generally*, when you sign up for the [...]]]></description>
		<wfw:commentRss>http://spiritsoars.ca/spirit-soars-newsletter-february-2011/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Day In the Life - Chocolate and Gratitude Party</title>
		<link>http://spiritsoars.ca/a-day-in-the-life-chocolate-and-gratitude-party/</link>
		<comments>http://spiritsoars.ca/a-day-in-the-life-chocolate-and-gratitude-party/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 05:50:58 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=2402</guid>
		<description><![CDATA[A Day in the Life is a specialized piece of writing based on my everyday experiences.  I want to share with you a brainstorm I had and the resulting outcome.
You always hear about how you should tell the people in your life how much they mean to you before it&#8217;s too late.  Well, I was one of [...]]]></description>
		<wfw:commentRss>http://spiritsoars.ca/a-day-in-the-life-chocolate-and-gratitude-party/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Little Perspective Goes A Long Way</title>
		<link>http://spiritsoars.ca/a-little-inspiration-does-alot-of-good/</link>
		<comments>http://spiritsoars.ca/a-little-inspiration-does-alot-of-good/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 05:57:27 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=2299</guid>
		<description><![CDATA[Hello my Spirit Soars blog followers.  Good to have you back.  To newcomers, welcome.  I thought it was time to share some words of wisdom to help you gain perspective, particularly if you are going through a rough patch. 
                                                          THE RULES OF BEING A HUMAN BEING
You will receive a body.  You may like it or hate [...]]]></description>
		<wfw:commentRss>http://spiritsoars.ca/a-little-inspiration-does-alot-of-good/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Show Fear Who&#8217;s The Boss</title>
		<link>http://spiritsoars.ca/show-fear-whos-the-boss/</link>
		<comments>http://spiritsoars.ca/show-fear-whos-the-boss/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:22:12 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=2179</guid>
		<description><![CDATA[Do you know the #1 reason people do not work with a Life Coach?  Whether you are from Silicon Valley, Portland, Oregon, Seattle, or Vancouver, BC, the answer remains the same.
 
                                                                    FEAR 
Fear of change, fear of failure, fear of too much work, fear of success, fear of wasting time and money, and fear of the [...]]]></description>
		<wfw:commentRss>http://spiritsoars.ca/show-fear-whos-the-boss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Wheel Of Life</title>
		<link>http://spiritsoars.ca/the-wheel-of-life/</link>
		<comments>http://spiritsoars.ca/the-wheel-of-life/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:08:53 +0000</pubDate>
		<dc:creator>anita</dc:creator>
		
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://spiritsoars.ca/?p=1174</guid>
		<description><![CDATA[I have written articles focussing on the cities of Vancouver, BC; Seattle, Washington; Portland, Oregon; and most recently Silicon Valley, California. I hope many of you in these cities have found the information useful. I write my articles so they are of relevance to almost any person in any city around the world. I hope [...]]]></description>
		<wfw:commentRss>http://spiritsoars.ca/the-wheel-of-life/feed/</wfw:commentRss>
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